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6 luglio : happy kiss day : la ricorrenza da festeggiare con chi si ama! Se pensavate che la ricorrenza ufficiale per gli innamorati, fosse solo il 14 febbraio, ricredetevi! In ogni luogo, il 6 luglio si festeggia l’happy kiss day : la ricorrenza da festeggiare con chi si ama!Nata in Inghilterra nel 1990, questa ricorrenza dolcissima si è diffusa in fretta in tutto il mondo, il bacio è ‘’questione preistorica’’, ma andrebbe riscoperta, molti i tipi di baci, dalla francese, alla eschimese, a fior di labbra, a farfalla, mordicchiato o soffiato, ogni bacio ha il suo vissuto, per chi si ama il bacio del proprio partner è quello più bello, perché non prendere al volo l’occasione il 6 luglio, e festeggiare alla grande l’happy kiss day : la ricorrenza da festeggiare con chi si ama! Magari in un angolino di paradiso tranquillo, al mare, in montagna, al lago, che sia a bordo piscina o in un Pub,  l’importante è che il 6 luglio, l’happy kiss day, si festeggi con chi si ama!Di seguito vi segnalo alcuni posticini che potrete prendere in considerazione per il 6 luglio, l’happy kiss day, la ricorrenza da festeggiare con chi si ama!A

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Chia (Ca), nella splendida cornice di quell’isola meravigliosa che è la Sardegna, l’Hotel Aquadulci da la possibilità di soggiornare in camere con una spettacolare vista sul mare turchese, dove ad una manciata di metri, incredibili fenicotteri rosa zampettano felici nella laguna, e non solo, a pochi minuti di auto (e vi ricordo che percorrerete la quarta spiaggia più bella d’Italia) potrete raggiungere le spiagge, seducenti e incredibili, della Sardegna del Sud, durante le serate estive, complice il quasi inesistente inquinamento luminoso, scambiarsi baci sotto un cielo stellato sarà spettacolare. (per info dettagliate  )Se al mare preferite la splendida campagna toscana, non lontano da Firenze e dal Mugello, il centro benessere  Monsignor della Casa Country Resort & Spa, vi regalerà ore di perfetto relax grazie a percorsi che sceglierete voi stessi, tra jacuzzi, Sale Discount Ferragamo Shoes sauna, hammam e palestra cardio-fitness Technogym, piscine e per finire in bellezza gastronomia stellare, le camere? Perfetto stile toscano : travi a vista e letto a baldacchino, per notti da sogno! (per info dettagliate )Amate le fuge in auto, e il lago? Una spider a noleggio e via, sul Lago di Garda! Regalatevi  un giro a noleggio su una fiammante Giulietta spider, lo Slow Drive, a Padenghe sul Garda (BS) se non amate la Giulietta potrete scegliere tra  Triumph Spitfire, Alfa Romeo Duetto, VW maggiolino cabriolet, Fiat 1500 cabriolet, Mini cooper e Fiat 500 L, e una volta trovato il parcheggio perfetto, non vi resterà che scaricare la app dal proprio smartphone, puntarlo verso il cielo e stupire l vostra innamorata decantando  le costellazioni! (per info dettagliate www.slowdrive.it )Amate la natura? Cercate il relax in campagna, una visita culturale in città, una vacanza sportiva in montagna o al mare, qualche ora deliziosa nel luogo del cuore, la scelta è presto fatta :  la catena

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vi offriranno mille scelte personalizzate nei luoghi che preferite!Se siete appassionati di Alpi, la scelta invece, è presto fatta : la location accogliente dal sentore rustico e genuino la trovate nelle strutture  dell’area vacanze Alpe di Siusi, in Alto Adige/Südtirol, foreste, baite, e i picchi imponenti e romantici delle Dolomiti incorniceranno i vostri momenti di relax. (per info dettagliate www.alpedisiusi.it )Che ne dite, vi ho dato un bel pacchetto di opzioni tra cui scegliere vero? Ora, non vi resta che prenotare per tempo e il 6 luglio l’happy kiss day, festeggiare  la ricorrenza con l’amato bene!Rosy

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      Rombauer Vineyards: Friends, Food and Wine | Wine Country This Week Magazine Wineries, Wine Tasting, Wine Tasting Maps Fri, 06/02/2006Rombauer Vineyards: Friends, Food and WineRombauer Vineyards: by Diana Greenwoods you pass through the gates and wind up the drive leading to Rombauer Vineyards' tasting room, glance to the right and you'll see the friendly Joan's Vineyard sign marking a ten-acre estate Zinfandel vineyard planted in 1974, what the family calls "the front yard." It's a good indication of the hospitality to come when you reach the top of the hill.The Rombauers are


       


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      gracious folks, as indicated by hundreds of photos of happy visitors sampling wines in the casual room since 1982. Many notables have visited but tasting room staff, Jim, John, Marie, Nancy and Holly treat everyone like royalty, no questions asked. It's that kind of place. Chances are the family dog will be milling about. A pint-sized, third-generation Rombauer may dart in and out, hitch a ride on a forklift or pick a rose from the lush garden begun with the magic touch of the Ferragamo Snake Patent Leather Ballerina Flats lovely, late Joan Rombauer, reminding one of the family's staying power.That's what the wine business is all about - quality of product and staying power - and Rombauer has proven to the world their wines are worth a taste. Still family-owned and operated by Dad, Koerner Rombauer, who oversees the day-to-day; daughter, Sheana, special events and marketing; and son, Koerner Rombauer III (K.R.), Director of National Sales, the dedication of the family spills over to the entire team and shows in every bottle. Hands-on Winemaker, Greg Graham, joined the team in 1988 and plans to stick around. He fits right in.Particularly known for Carneros Chardonnay and Estate Grown Zinfandel, Rombauer also successfully produces the varietals Diamond Selection Cabernet Sauvignon, Napa Valley Merlot and a meritage blend, Le Meilleur du Chai translated as "the best of the cellar." The very limited production of the popular Joan's Vineyard Zinfandel is sold exclusively at the winery. Full-bodied and bursting with raspberry and pepper, this is a wine to remember. At Rombauer, tasting is complimentary seven days from 10 a.m. to 5 p.m. The tasting room staff is happy to talk wine and food and share the story of The Joy of Cooking, the internationally recognized cookbook written by Koerner's great-aunt, Irma Rombauer. Continuously revised and updated for changing lifestyles, the book, like the family, celebrates the relationship between friends, food and wine. Even the wine club, "The Joy of Wine," tags the concept.Located at 3522 Silverado Trail in St. Helena, visit Rombauer for great wine, the welcoming reception, and for the flourishing grounds strewn with gravel paths through cool woods that lead to romantic picnic tables offering the best in valley views. Tours are available by appointment and events are planned with that same gracious hospitality you'll find in the tasting room. Call the winery at 1-800-622-2206 or check for additional information.

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        Poll: What's the First Thing You Look for on a Nutrition Label? When you're trying to eat healthier or lose weight, reading nutrition labels is a must. With all the numbers, percentages and details, what's really the most important?A recent report shared the top five nutrients consumers look for when they study nutrition labels: total calories, total fat, calories from fat, sugars and sodium. The report also lists which five nutrients consumers are trying to avoid (such as trans fats) and the ones they're interested in eating more of (such as whole grains).This led me to wonder: What nutrients do you look at first when studying a nutrition facts label? I do read nutrition labels, but not all the time, to be honest. Mostly, I look at the ingredients lists to see exactly what is in the product and in what order (since labels must list ingredients in descending order based on weight). This way, I can tell right away if sugar, fat, trans fats (hydrogenated oils), refined grains and other things I don't want in my food are there before I even look at the numbers. For me, ingredients are more important than the numbers on the label, but I will skim those, too.While I do not pay attention to calories (I'm not trying to lose weight), I do look at protein (as a vegetarian, I’m always trying to maximize it), fiber, total fat, sodium, and sugars on the label. Although I don't count calories, if two foods I'm comparing have a similar breakdown of these other nutrients, I will often pick the lower calorie option.I also look at serving size so I have an idea of how much I'd need to eat to reach the particular numbers listed and whether that's worthwhile—and realistic. If a serving of cereal is listed as 3/4 cup, I know

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        I'll have to at least double the nutrients listed since that is too small of a serving for me.Although I read nutrition labels when considering new foods to buy, I almost never go back and read the labels of the foods I buy regularly and Sale Air Jordans Future Infrared 23 Black Red Shoes On 1TOPJORDAN eat often. However, I've learned the hard way that a food manufacturer can change the ingredients list (and therefore the nutrition profile of the food) without ever changing the look of their packaging. So it's a good idea to double check the labels of your favorite foods every so often to be aware of any changes that do take place. Get tips on how to read a nutrition facts label.How about you? What's the first thing you look for when reading a nutrition facts label? Is it because you want to maximize that nutrient or minimize it?

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          Sebastiani 2003 Port With Torta Di Ricotta E Cioccolata | Wine Country This Week Magazine Wineries, Wine Tasting, Wine Tasting Maps Fri, 09/12/2008Thu, 09/18/2008Sebastiani 2003 Port with Torta di Ricotta e CioccolataRecently, when the Italian Ambassador to the United States, Giovanni Castellaneta and his wife, Lila, were touring the famous grape-growing region around the colorful City of Sonoma, his friend and guide Chef Carlo Cavallo mentioned they would be dining at the home of Mary Ann Sebastiani Cuneo and Dick Cuneo, owners of the historic Sebastiani Winery.  What he didn't reveal was that the menu included a special dessert Chef Carlo had often prepared for the Ambassador's boss, Italian Prime Minister Silvio Berlusconi when he cooked for him in Milan several years ago. This choice was a great tribute to the Ambassador and was much appreciated by all those enjoying the luncheon.   A gentle hand and great patience are imperative in creating the delicate layers of the Torta di Ricotta e Cioccolata, starting with the Pasta Frolla (soft dough) base to the blending of the ricotta and chopped bittersweet Ferragamo Tropical Printed Silk Oblong Scarf Pink chocolate.  And the final touch, for the very pleasurable repast, says Chef Carlo, was selecting the wine to further enhance the elegant dessert. Since the setting for the lunch was the Cuneo home, with its extraordinary cellar of excellent Sebastiani wines there were a great many possible choices but Chef Carlo quickly identified the Sebastiani 2003 Adagio Amador Port as displaying a ripe raspberry fruit flavor that lingers and complements the chocolate and ricotta.  The Ambassador added his words of praise with a broad smile and the pronouncement that it had been "Un Pranzo Magnifico," an excellent lunch."       Visit Sebastiani Vineyards at 389 Fourth Street East in Sonoma, open daily from 10 a.m. to 5 p.m. For more information, call (707) 938-5532 or go to the website at . Torta di Ricotta e Cioccolata   Pasta Frolla 6 ounces of butter, melted 1 1/2 cup of flour 6 ounces of sugar 3 egg yolks Lemon zest Preheat a 350 degree oven Using a mixer with dough hook attachment, combine all the above ingredients and form a dough ball. Ricotta filling1 pound of ricotta cheese 3 eggs separated and whites beaten stiff 1 teaspoon of vanilla 8 ounces of sugar 4 ounces of bitter chocolate chopped fine into small pieces  In a bowl beat the sugar and the egg yolks together, mix in vanilla, ricotta and chocolate. Fold in the egg whites.  In a 10 inch spring form pan, butter and flour the pan.  Using a rolling pin, roll out the pasta frolla dough to 1/2 inch thickness, line the pan with the pasta frolla dough, add the ricotta filling.  Trim the excess dough around the pan to 1/2 inch from the filling. Cook in the oven for about 50 minutes or until


           


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            Think INSIDE the Lunchbox with '4 Ingredients' Editor's Note: I recently connected with Kim McCosker, of the Australian best-selling cookbooks and popular websites, 4 Ingredients. Vivacious and passionate, the 4 Ingredients team is run by busy moms who are committed to making healthy cooking easy and fun for the whole family. Today, Kim shares her best tips for getting kids to eat right at lunchtime. With three active and growing boys ages 9, 6 and 3, lunchboxes are a part of my family’s daily routine! If you are like me, a busy mom intent on giving your kids delicious, nutritious lunches, here are some great ideas to get your children back to school packed with healthy foods.I like these because they are quick, easy and economical and often help me make use of my leftovers.Choose a lunchbox with individual compartments, or otherwise use lidded containers, kids loooove little containers of things! Then add some of these...Apple slices: Served with peanut, cashew, or almond butter or then sprinkled with coconut or raisins. Or add thinly sliced orange and lemon slices with honey to the top.Cheese cubes: With sliced turkey and grapes--for a lunchbox cheese board!Crackers: Variety is the spice of life, so buy different crackers each week. Choose whole-grain crackers, of course.Cottage cheese: Top crackers with cottage cheese, chopped toasted walnuts or raisins.Fruit Salad: Is the ideal lunch box solution; it’s colorful, easy to eat and bursting with vitamins. Our faves are strawberries, grapes, apple and oranges (the juice of the orange prevents the apple from discoloring too)!Leftovers: The trick is to think ahead and make a little extra at dinner for lunch the next day. Roast chicken becomes a yummy sandwich when cut and mixed with a finely chopped, dried apricot and mayonnaise, or it can be part of our sensational Chicken Carnival Cones! Turn leftover rice into a yummy fried rice, and Spaghetti Bol Scrolls cleverly uses any leftover spaghetti bolognaise sauce.Lunchbox Sushi: This is a hit in our household! Instead of rice, we use whole-grain bread.Pikelets: Oz’s version of a smaller pancake. (Editor's note: Use mini pancakes leftover from breakfast.) Take two, spread with nut butter and strawberry jam and watch them fly!Yogurts: Add a separate container of wheat germ, granola, toasted coconut, berries, or chopped walnuts for a kid-pleasing crunchy topping.What are your kids' favorite lunchbox foods? About 4 Ingredients: Written by Rachael Bermingham and Kim McCosker, these bestselling cookbooks are jam packed full of quick, easy and very delicious recipes that you can easily whip up to WOW your friends and family, and ALL with only 4 or fewer ingredients.You won't need to spend a fortune in measuring utensils. To use 4 Ingredients all you will need is 1 cup, 1 teaspoon Discount Nike Free Fourth 4th IV V3 Women Purple Blue Sports Shoes and 1 tablespoon - it's cooking made real easy!There are fantastic recipes for breakfast to dinner, entrees to desserts and lunchbox delights.You will be super surprised and delighted with the fantastic dishes you can create using this easy to follow cookbook AND with ingredients mainly already found in your pantry!If you are a busy person, or on a tight budget, have moved out of home, are still fine tuning your culinary skills, are going camping, are on the move and haven't a lot of room for a full pantry, OR you simply haven't had time to do the groceries, then this is the book for you!

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              Unique Wine Experiences At Elizabeth Spencer | Wine Country This Week Magazine Wineries, Wine Tasting, Wine Tasting Maps
              Fri, 01/23/2009Unique Wine Experiences at Elizabeth SpencerCharles NeaveThe tasting room of Elizabeth Spencer Wines is in a little, historic (c. 1872) jewel box of a building. The original town post office, it is situated in the small but celebrated hamlet of Rutherford, about midway between Yountville and St. Helena, surrounded by some of the most renowned grape-growing soil anywhere on earth Partners in business and in life, Elizabeth Pressler and Spencer Nike Zoom Hyperdunk Graham are the creators of their somewhat eponymous winery. Just as their names have combined to create the Elizabeth Spencer imprint, so have their lifelong passion for food and wine been a guiding force. Together they have worked with some of the finest wineries and winemakers, chefs and restaurants in the country. As a chef Spencer understood the dynamics of food and wine; as a marketing expert Elizabeth understands the dynamics of presenting wine to the public. "Partnering with Spencer to make our own wines seemed such a natural evolution." When they considered what wines to offer, they wisely kept the core list small and limited to wines they truly loved. So to that end, they offer six varietals. There is an organic Sauvignon Blanc, a Chardonnay crafted from fruit from cool-climate California vineyards that has a flavor profile that includes notes of lemon, minerality and minimal oak. Then there is a fruity Grenache, a seductive and earthy Pinot Noir with flavors of both dark and red fruits and at times that wonderful and elusive orange peel quality. They also have a Syrah that is an intense blue-black color, and to round out their well considered list, a Cabernet Sauvignon that is ripe - but not overly ripe - rich, fruity and full. Sometimes Malbec, Cabernet France and a Roussane (among others) - wines made in made in very www.saletopshoe.com small lots and available only at their tasting room - might appear. In all they work with a select group of growers and source their fruit from a dozen prime vineyard blocks in Northern California. Their philosophy as it pertains to winemaking is admirably straightforward: "Wine should be delicious and representative of its appellation of origin. We make wines to drink. Inviting wines that we and our friends - and by extension, our customers - truly enjoy. And the model for all of our wines is intensity without weight, purity, persistence and length. "We carefully monitor the annual growing cycle and fruit development through to harvest.  Our wines are made to be accessible in youth, display ample fruit and be well-balanced from the first impression through to the finish." Winemaker (and California native) Matthew Rorick's winemaking philosophy is just as direct. It is to strive for the purest expression of the relationship between site and vine. He feels Elizabeth Spencer offers a unique opportunity to address that challenge, with its commitment to searching a wide range of sources for the most vibrant, complex, and exciting fruit available. In the winery, he believes in an approach that he calls "meticulous minimalism," in order to allow the fruit to showcase its true character.   One of the most enjoyable and educational programs they offer explores this philosophy. It is the hour-long Appellation Tasting, an intimate, sit-down tasting featuring four Elizabeth Spencer Cabernet Sauvignons produced from four different Napa Valley appellations plus a "mystery wine." They are paired with hand-selected artisan cheeses. When you take part you will taste and explore the individual characteristics of each wine and how the climates, soils and conditions found in the growing region are expressed. You will also learn about artisan cheeses and how and why they pair with the selected wines. There is also the octagonal, tented and heated space next to the tasting room, which people have described as like an exotic private lounge, with it's own small tasting bar, a basket of lap blankets, comfortable seating and much, much more. It is a magical space and when the weather cooperates, six of the eight sides can be opened. Used for private events and certain tastings, it is an oasis flanked by a wall of vines and more. Surrounding it are small tables where anyone tasting can sit and relax. It is, in fact, a hidden garden with, one with excellent wines. But no matter how you to choose to do your tasting, make sure to take the time for a memorable visit at this intimate and beautiful spot in the middle of the Napa Valley. You will walk away all the better for it, that I can promise. The Elizabeth Spencer tasting room is located at 1165 Rutherford Road (Highway 128) in Rutherford across from the Rutherford Grill. It is open 365 days a year from 10 a.m. until 6 p.m. for tastings and for retail sales and no appointment is necessary. Private Tastings, Wine and Cheese Pairings and the Appellation Tasting can be arranged by prior arrangement. They can be reached by phone at (707) 963-6067 or look on their website at .

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                A Memorable SparkPeople Weekend
                The glory of friendship is not the outstretched hand, nor the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when he discovers that someone else believes in him and is willing to trust him with friendship. - Ralph Waldo EmersonThis quote sums up what many of us felt when we joined together for one of the most life-changing experiences the last weekend in March. In one of largest SparkPeople events, outside the SparkPeople conventions, well over 50 SparkPeople members descended on the Pennsylvania community of Cranberry Township, just north of Pittsburgh, to participate in the Just a Short Run (JASR) event. This race consisted of a 5K, 8.1 miler, half-marathon and 30K, a distance for every runner or walker. After a year of planning by Bob and Anne Dawson, Jan Fransden, Lynn Aufman and John Parker, we were all eager to share the blessing that an event like this can make in our lives.The icing on the cake was having SparkPeople members Britt -AKA BAM0827 and Bonnie- AKA SMILEITSALLGOOD present us all with homemade SparkPeople patches they lovingly made for us to wear proudly during the race so that we could identify one another at the event. I can't begin to tell you how many people came up to me during the race asking me what the SparkPeople symbol was on my back and why so many people were wearing them.What made this event so special is, that while we all come from different walks of life, the one common denominator amongst us is that we all met on SparkPeople. For many, this was his/her Cheap Jordans Shoes first time ever running/walking a race of his/her chosen distance. For others it was an opportunity to solidify friendships that have been forged over the months in the SparkPeople running teams. And for others this was the opportunity to take the risk of fulfilling a life-long dream. And for those who did not participate in the event, they came to share in a celebratory lunch after the race.While this blog may have my name on it, I did not want this blog to be about my experience alone so I asked my many friends to offer their insight as to what they experienced. For me, I was honored to celebrate my 5th running anniversary with some of the most amazing and inspirational people I have ever had the honor to meet. Who would have thought five years ago that I would travel half-way across the country to run with people I met on a website. But that is precisely what I did and what a pleasure it was to do so. I can say that while we were friends in the virtual world, when we left we discovered we all a part of a big family I hope you enjoy the photos and excerpts from many of those who participated in this amazing Mens AIR JORDANS 12 event. We plan on returning to Cranberry Township in 2012 so if you live in the area or you would like to participate in a destination run or walk, we would love for you join the Just a Short Run SparkPeople Team.Below are just some of the many memories people walked away with. Enjoy!"To me JASR weekend represented the strengthening of close friendships and the forming of new Spark friends. It's the love, laughter and support that matter the most and running is the added bonus!!" Laurie5658"My foot hurt, my pants fell down, but I really enjoyed having yinz around." IPA-RAY"Never before have I walked into a room of complete strangers and knew immediately that I was among friends and felt a part of a special group of people who hold the similar desire to live a better healthier life. BRIAN36"There is no experience that matches being with such a diverse group of "like-minded" people. All are accepted, and some day I will learn not say I'm "just a" walker. As my peers have said, walkers or runners all are athletes. Sparkers are all family!" CALIDREAMER76"Many of us are part of training groups and may even run with friends but when you have time to chat eye to eye with a fellow Sparker who has shared your fitness journey, supported you in your challenges and celebrated your joys, there are no words to describe the experience; relationship makes all the difference!! Cheering one another across yet another finish line ROCKS!!" DEEJ4FITNESS"It was a great event where I got to actually meet old friends I have only talked with online, and also forge new friendships that will grow over time both online and in person." MOXIE-IN-MOTION"It was like my hometown was hosting the SparkOlympics! LOL" LYNNANN43"This was like a delicious cake, the Sparkers were the ingredients of the batter and then were whipped into the batter during the race. The cake was baked light and airy during lunch and then topped with a delightful frosting in the evening. Enjoyed!!" MOMGETSSPARK"Hotel room in cranberry $100, new running shoes $130, JASR race registration $30, a weekend running and hanging out with 40+ Spark Friends -"PRICELESS" BOBBYD31"The sharing of friendships that went beyond running; the making of memories and family."DREBENEZER"They may call them "SparkFriends" but they're really more of a family that cheers, supports and encourages you every step of the way." TORTUETOO"For this first timer, walking into a room full of welcoming, energetic, positive people that, regardless of where you came from, why you joined spark , whether you were walking or running created a spark of warmth and a feeling of family in me that will last forever!" BEANPOD77"I was shy but everyone seemed super nice." MRSSMITH622"Just a few short years ago I was unhealthy and unhappy. This weekend I felt love, happiness, motivation and the support of spark friends surround me and it showed me just how happy, healthy and perfect my life is! Thank you all!" MIAMIA7"From my odd flight times pick-up and drop-off to the rescue from my nap-turned-into-sleep, the love and support I felt from everyone was unlike anything I had ever felt before." CARILOUIE"I have made a lot of running friends in my local running club but spark runners understand that it is not easy to lose weight, start running and change your life and nobody I met at JASR would tell me that I am not an athlete or put runner in quotes." UROPA40"I only could be at the run due to what is going on in my personal life but it was great to meet other Sparkers and just be accepted without feeling any judgement." WOMANCHEF"I am feeling really good about myself for the first time in quite a while. I am working on my plan for my upcoming year and this WILL be my year. I really am inspired by so many of you - if you can do it so can I and so will I!" DJS-DEBBIE"SparkFriends make the best friends!"BILLALEX70"I always thought that the Spark differentiator is its members. This weekend reinforced that as we got to witness friendship, support, and inspiration from everyone who was there!" BAM0827"This was my fifth meet up with distant Sparkfriends. Each time was great, but no other matched the sheer numbers and energy of this Spark event." JOPAPGH"The sheer enthusiasm for the success of every person, on their journey, is evident in the eyes of all the Sparkpeople at JASR. Never before have I had so many people look me in the eye and really want to know how I did. Never before have I so truly wanted to know how these people, many of whom I had only ever met online, felt after their runs." AMCG2002"JASR was celebrated in fun, hills and icicles." DENNISMCG0522"I went to JARS for its 8.1mile “training” race…left with new friendships and even stronger, established ones! Love Sparkpeople!!" ROOT4HOME"JASR was a transformational experience for me! I met some inspirational characters, gained deeper relationships with my online ('imaginary') friends, found some fantastic new friends, and discovered a new joy for running and renewed energy for my Spark journey." GOEGIRL"I have had a tough last 6 months and being with my sparks friends meant the world to me. I am so happy to have met many of my Spark friends of over 2 years. Thank you for all the hugs. Priceless!!!!" MKKAYA"I was too shy to approach you all, but I love and felt your persence and support! the homemade spark badges renewed my motivation on my 1/2 marathon. Your cheers I did hear!" APIRLRAIN888"I felt included and cherished and almost cried when I received a hug. I was warmed from the inside out, and I ended the day still soaring from the high you all gave me. My one sentence? Thank you." DARK_CINDERELLA "The weekend was pure energy! I loved seeing my old Spark friends who are now family and enjoyed meeting new Spark friends and welcoming them into my family! I couldn't have asked for a better weekend!" SUEZETTE-414"How about "It felt right"" There was so much love, support and genuine concern offered for everyone there. It was better than family really since there was true sharing without any judgement. Awesome. Thanks everyone." 69NURSE "A Great Workout + Many New Friends + Fun + Laughter = the Sparkpeople at JASRCan't wait until next year!" SMILEITSALLGOOD"This was my 1st 5K ever! I wanted to do in Pittsburgh, 271 miles from home, because there were so many SparkPeople going. I was so excited to meet everyone and so PROUD to cross that finish line. No one cared that I was walking...when I crossed the finish line there were sparkers cheering for ME! What an amazing time!" ERNURSERN"Leaving Pittsburgh was so bittersweet - so sad to leave such amazing people, but their energy, knowledge, and constant inspiration made me excited to get home and push forward on my spark journey with new enthusiasm!" TIGGER622"JASR was the first race where I truly did not care about my time at all. JASR was all about enjoying time with the Sparkers, not the race itself." FELIXC"For me, JASR was a turning point in my journey. I was shy and quiet and did not reach out to others. Although I connected with a great friend, I could have introduced myself to others. After coming home and reading their blogs, I am looking forward to my next Spark meetup at the rally. I am going to meet and get to know as many others as I can. I was lead to SparkPeople for a reason and I am going to be the most supportive friend I can be." CELEBRATING-JEN Do reading blogs like this inspire you to meet up with your fellow SparkPeople friends? How far would you be willing to travel to participate in an event like this?

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                  8 Strength Training Exercises for Cyclists
                  Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists.It was once believed that having endurance athletes, such as cyclists and runners, participate in strength training exercises would hinder their performance by adding too much bulk. But we now know better. Not only does strength training make our muscles Basketball Shoes Women stronger, it also helps build bone density and connective tissue, while preventing muscle imbalances which can be one of the biggest factors as to why we develop injuries. Strength training also helps improve our lactate threshold, the point at which the body produces lactic acid at a rate faster than it can remove it.By doing just two to three strength training sessions per week can lead to big improvements in your cycling performance.Legs While cycling is great for muscle tone and development, doing single-leg exercises will help to develop the legs individually. It isn't too unusual for one leg to be more dominant than the other, therefore doing individual exercises allows for the weaker leg to gain strength and stabilization.Single Leg PressSingle Leg SquatAbsYou may be wondering why abdominal exercises are so important for a cyclist, but having a strong core is PUMA SHOES MEN essential for delivering a stronger pedal stroke. Walk the Plank and RotateReverse CrunchBackStrong back muscles are important for maintaining great posture while on the bike. BridgeSeated Lat Pull-Down MachineShouldersStrong shoulders, along with a strong core, help cyclists to maintain a strong sitting posture.Triangle Arm RaiseDumbbell Standing Shoulder FlexionAre you a cyclist, if so do you strength train? What exercises do you do to help you become a better cyclist?

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                    6 Ways to Exercise Like a Fitness Pro
                    Personal trainers are experts on exercise. They know all the best ways to burn fat, tone up and build muscle, which is why a personal trainer is a hot commodity—something on the wish list of many. Celebrities have them. "Biggest Losers" get them, too. And all the rest of us regular people who aren't movie or reality TV stars just wish we could have them. But do personal trainers exercise differently than you do? If you could find out their secrets—free—perhaps you could reach your goals without paying for a trainer yourself.I recently came across an article from the American Council on Exercise (ACE) that talked about the top nine fitness tricks that professional trainers use to stay fit. Being a fitness pro myself, I thought it'd be interesting to see how many of these things I do, too. And since all of you want to be fit people, you can benefit by incorporating these tips into your workouts. Here are some of the best tips from the article:1. Wear a heart-rate monitor and follow the two-day rule. Working out without my heart rate monitor is like working out naked! I'm so used to Mens AIR JORDANS 2 relying on it that I can't believe I went to long without using it. I consider it a must-have tool for every exerciser. This "two-day rule" means never go more than two days between workouts. This is actually a great piece of advice, not only because taking too many days off can make it harder to get back on the wagon, but also because taking more than two days to recover can actually decrease your fitness level substantially. 2. Schedule the time for your workouts. I've actually blogged about this one Cheap Jordans Shoes Store before—I think it's a great tip for any exerciser, especially when you have trouble fitting in your workouts. 3. Enter competitions. Last summer, I ran my first 5K. It was so motivating, that I plan to do another one—and maybe even a 10K this year. Entering a race or other competition is a big motivator. After you pay your entry fee and mark your calendar, you have no choice but to train for the event.4. Do circuit training with minimal rest periods to increase the intensity of the workout. I also use this trick. I NEVER spend time just sitting around or waiting at the gym, not even between exercises. I move from one exercise to the next, never sitting still. Not only does it keep my heart rate up, which increases calorie burn, but it also makes your whole workout go by faster so that you spend less time exercising.5. Try all the latest fitness trends. Now, I wouldn't say to try ALL trends. Some things are short-lived trends for a reason. The new trends to try are usually new workout classes and DVDs. When it comes to trends, my advice would be to avoid new fitness products until they've been proven safe and effective.6. Cross-train, including many different formats of exercise throughout the week. This is something that anyone can follow! When you cross train, you prevent plateaus, keep your muscles guessing, and improve your overall fitness level better than if you just did a single form of exercise. For example, I love Spinning class, but I always try to do a different form of cardio at least twice a week, such as walking, running, using the elliptical trainer, or doing an aerobic workout DVD at home.Check out all nine of ACE's tips here. Turns out, I incorporate seven out of these nine tips into my fitness program (I don't commute to work or do much speed/agility work). I guess the pros do know a thing or two!How many of these tricks do you use? Which ones would you like to start using?

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