such as cyclists and runners Basketball Shoes Women

8 Strength Training Exercises for Cyclists
Last month I wrote a blog on strength training exercises for walkers. This week's blog will focus on strength training exercises geared toward cyclists.It was once believed that having endurance athletes, such as cyclists and runners, participate in strength training exercises would hinder their performance by adding too much bulk. But we now know better. Not only does strength training make our muscles Basketball Shoes Women stronger, it also helps build bone density and connective tissue, while preventing muscle imbalances which can be one of the biggest factors as to why we develop injuries. Strength training also helps improve our lactate threshold, the point at which the body produces lactic acid at a rate faster than it can remove it.By doing just two to three strength training sessions per week can lead to big improvements in your cycling performance.Legs While cycling is great for muscle tone and development, doing single-leg exercises will help to develop the legs individually. It isn't too unusual for one leg to be more dominant than the other, therefore doing individual exercises allows for the weaker leg to gain strength and stabilization.Single Leg PressSingle Leg SquatAbsYou may be wondering why abdominal exercises are so important for a cyclist, but having a strong core is PUMA SHOES MEN essential for delivering a stronger pedal stroke. Walk the Plank and RotateReverse CrunchBackStrong back muscles are important for maintaining great posture while on the bike. BridgeSeated Lat Pull-Down MachineShouldersStrong shoulders, along with a strong core, help cyclists to maintain a strong sitting posture.Triangle Arm RaiseDumbbell Standing Shoulder FlexionAre you a cyclist, if so do you strength train? What exercises do you do to help you become a better cyclist?

Via: please click here Connected Content

Related Article

Realted Link
    • 留言